Resources
in crisis?
Is this an EMERGENCY?
phone 111
If you feel you or someone else is at risk or harm
Go to the nearest HOSPITAL
emergency department (ED)
If you feel you or someone else is at risk or harm
Free call or TEXT anytime
1737
for support from a trained counsellor
Phone your local DHB Mental Health crisis team (CATT Team) ring HEALTHLINE 0800 611 116
or LIFELINE 0800 543 354 or (09) 522 2999
Free text 4357 (HELP)
or YOUTHLINE 0800 376633
or SAMARITANS 0800 726666